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Training Log Archive: loefaas

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 34:10 4.31(7:56) 6.93(4:56) 39
  Intervals1 25:59 2.0(12:58) 3.23(8:03)
  Steady State1 7:36 1.25(6:05) 2.01(3:47)
  Total1 1:07:45 7.56(8:57) 12.17(5:34) 39
  [1-5]1 1:07:30

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Su

Sunday Jul 21, 2019 #

8 AM

Running warm up/down 23:53 intensity: (15 @0) + (13:27 @1) + (9:57 @2) + (14 @3) 5.05 km (4:44 / km)
ahr:142 max:163 shoes: NB Prism Pace

Intervals 25:59 intensity: (16:47 @1) + (6:04 @2) + (2:22 @3) + (26 @4) + (20 @5) 3.23 km (8:03 / km)
ahr:137 max:181 shoes: NB Prism Pace

Steady State 7:36 intensity: (23 @1) + (55 @2) + (4:04 @3) + (2:14 @4) 2.01 km (3:47 / km)
ahr:163 max:172 shoes: NB Prism Pace

Running warm up/down 10:17 intensity: (36 @1) + (6:03 @2) + (3:20 @3) + (18 @4) 1.88 km (5:28 / km) +39m 4:57 / km
ahr:157 max:170 shoes: NB Prism Pace

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