8 AM
Running warm up/down 23:53 5.05 km (4:44 / km)
ahr:142 max:163 shoes: NB Prism Pace
Intervals 25:59 3.23 km (8:03 / km)
ahr:137 max:181 shoes: NB Prism Pace
Steady State 7:36 2.01 km (3:47 / km)
ahr:163 max:172 shoes: NB Prism Pace
Running warm up/down 10:17 1.88 km (5:28 / km) +39m 4:57 / km
ahr:157 max:170 shoes: NB Prism Pace