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Training Log Archive: loefaas

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  cycling1 1:32:09 29.31(3:09) 47.17(1:57) 432
  Total1 1:32:09 29.31(3:09) 47.17(1:57) 432
  [1-5]1 1:30:28

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Mo

Monday Jul 22, 2019 #

9 AM

cycling 1:32:09 intensity: (1:41 @0) + (1:07:46 @1) + (22:36 @2) + (6 @3) 47.17 km (1:57 / km) +432m 1:52 / km
ahr:137 max:159

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