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Training Log Archive: loefaas

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Trail running1 1:00:00 7.85(7:39) 12.64(4:45) 251
  Total1 1:00:00 7.85(7:39) 12.64(4:45) 251
  [1-5]1 59:52

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Tu

Tuesday Jul 23, 2019 #

2 PM

Trail running 1:00:00 intensity: (8 @0) + (21:52 @1) + (32:03 @2) + (3:15 @3) + (1:53 @4) + (49 @5) 12.64 km (4:45 / km) +251m 4:19 / km
ahr:144 max:179 shoes: Energy boost (V)

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