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Training Log Archive: loefaas

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Trail running1 43:44 4.89(8:57) 7.87(5:34) 151
  Total1 43:44 4.89(8:57) 7.87(5:34) 151
  [1-5]1 43:21

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Su

Sunday Jul 28, 2019 #

12 PM

Trail running 43:44 intensity: (23 @0) + (9:20 @1) + (27:08 @2) + (5:07 @3) + (46 @4) + (1:00 @5) 7.87 km (5:34 / km) +151m 5:04 / km
ahr:152 max:188 shoes: Energy boost (V)

Running out and supporting Jonas during finnmarksturen.

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