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Training Log Archive: loefaas

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 31:45 4.74(6:42) 7.63(4:10) 84
  Total1 31:45 4.74(6:42) 7.63(4:10) 84
  [1-5]1 31:38

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Wednesday Jul 31, 2019 #

12 PM

Running 31:45 intensity: (7 @0) + (1:12 @1) + (19:50 @2) + (7:01 @3) + (3:35 @4) 7.63 km (4:10 / km) +84m 3:57 / km
ahr:164 max:197 shoes: Solarboost

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