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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  cycling1 53:38 16.83(3:11) 27.08(1:59) 266
  Total1 53:38 16.83(3:11) 27.08(1:59) 266
  [1-5]1 51:19

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0:53
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Su

Sunday Aug 4, 2019 #

2 PM

cycling 53:38 intensity: (2:19 @0) + (43:51 @1) + (7:28 @2) 27.08 km (1:59 / km) +266m 1:53 / km
ahr:132 max:158

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