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Training Log Archive: loefaas

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Trail running1 35:56 4.85(7:24) 7.81(4:36) 107
  Total1 35:56 4.85(7:24) 7.81(4:36) 107
  [1-5]1 35:40

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Tu

Tuesday Aug 6, 2019 #

7 PM

Trail running 35:56 intensity: (16 @0) + (6:57 @1) + (25:29 @2) + (3:14 @3) 7.81 km (4:36 / km) +107m 4:18 / km
ahr:150 max:164 shoes: Energy boost (V)

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