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Training Log Archive: loefaas

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Running1 37:48 5.21(7:16) 8.38(4:31) 144
  Total1 37:48 5.21(7:16) 8.38(4:31) 144
  [1-5]1 36:31

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Th

Thursday Sep 26, 2019 #

4 PM

Running 37:48 intensity: (1:17 @0) + (17:52 @1) + (7:03 @2) + (2:37 @3) + (6:37 @4) + (2:22 @5) 8.38 km (4:31 / km) +144m 4:09 / km
ahr:142 max:180

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