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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 41:14 5.14(8:01) 8.28(4:59) 113
  Running1 11:40 1.41(8:17) 2.27(5:09) 15
  Total1 52:54 6.55(8:04) 10.55(5:01) 128
  [1-5]1 52:10

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Sa

Saturday Sep 28, 2019 #

10 AM

Running 11:40 intensity: (44 @0) + (4:14 @1) + (3:02 @2) + (1:59 @3) + (50 @4) + (51 @5) 2.27 km (5:09 / km) +15m 4:59 / km
ahr:146 max:195

Orienteering 41:14 intensity: (18 @2) + (1:15 @3) + (38:14 @4) + (1:27 @5) 8.28 km (4:59 / km) +113m 4:40 / km
ahr:172 max:180

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