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Training Log Archive: loefaas

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Trail running1 1:22:23 10.21(8:04) 16.43(5:01) 234
  Total1 1:22:23 10.21(8:04) 16.43(5:01) 234
  [1-5]1 1:21:52

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Sa

Saturday Nov 9, 2019 #

1 PM

Trail running 1:22:23 intensity: (31 @0) + (13:46 @1) + (43:16 @2) + (21:48 @3) + (3:02 @4) 16.43 km (5:01 / km) +234m 4:41 / km
ahr:153 max:170 shoes: Icebug DTS-2

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