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Training Log Archive: loefaas

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 45:52 5.99(7:39) 9.64(4:45) 156
  Total1 45:52 5.99(7:39) 9.64(4:45) 156
  [1-5]1 45:35

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Sa

Saturday Nov 23, 2019 #

1 PM

Running 45:52 intensity: (17 @0) + (4:42 @1) + (5:45 @2) + (32:00 @3) + (3:08 @4) 9.64 km (4:45 / km) +156m 4:24 / km
ahr:164 max:170 shoes: Solarboost

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