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Training Log Archive: loefaas

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 37:34 5.17(7:16) 8.32(4:31) 108
  Total1 37:34 5.17(7:16) 8.32(4:31) 108
  [1-5]1 37:09

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Sa

Saturday Nov 30, 2019 #

4 PM

Running 37:34 intensity: (25 @0) + (49 @1) + (12:54 @2) + (15:57 @3) + (7:21 @4) + (8 @5) 8.32 km (4:31 / km) +108m 4:14 / km
ahr:160 max:179

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