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Training Log Archive: loefaas

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 59:16 8.12(7:18) 13.06(4:32) 112
  Total1 59:16 8.12(7:18) 13.06(4:32) 112
  [1-5]1 59:11

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Su

Sunday Dec 1, 2019 #

9 AM

Running 59:16 intensity: (5 @0) + (3:07 @1) + (18:26 @2) + (19:47 @3) + (13:23 @4) + (4:28 @5) 13.06 km (4:32 / km) +112m 4:21 / km
ahr:162 max:192 shoes: Icebug DTS-2

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