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Training Log Archive: loefaas

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Intervals1 39:36 5.69(6:58) 9.15(4:20) 69
  Total1 39:36 5.69(6:58) 9.15(4:20) 69
  [1-5]1 39:20

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Sa

Saturday Jan 18, 2020 #

4 PM

Intervals 39:36 intensity: (16 @0) + (7:08 @1) + (10:09 @2) + (9:46 @3) + (7:44 @4) + (4:33 @5) 9.15 km (4:20 / km) +69m 4:10 / km
ahr:159 max:180 shoes: Solarboost

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