Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 54:13 6.38(8:30) 10.27(5:17) 211
  Total1 54:13 6.38(8:30) 10.27(5:17) 211
  [1-5]1 54:01

«»
0:54
0:00
» now
Th

Thursday Jan 23, 2020 #

11 AM

Running 54:13 intensity: (12 @0) + (37:08 @1) + (15:22 @2) + (1:31 @3) 10.27 km (5:17 / km) +211m 4:47 / km
ahr:140 max:166 shoes: Solarboost

« Earlier | Later »