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Training Log Archive: loefaas

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 36:57 5.16(7:10) 8.3(4:27) 185
  Total1 36:57 5.16(7:10) 8.3(4:27) 185
  [1-5]1 36:49

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Tu

Tuesday Feb 11, 2020 #

7 PM

Running 36:57 intensity: (8 @0) + (10:05 @1) + (10:55 @2) + (8:33 @3) + (7:16 @4) 8.3 km (4:27 / km) +185m 4:00 / km
ahr:154 max:176 shoes: Adidas Adios Boost (II)

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