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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Orienteering1 46:26 3.99(11:39) 6.42(7:14) 105
  Total1 46:26 3.99(11:39) 6.42(7:14) 105
  [1-5]1 46:22

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Th

Thursday Feb 13, 2020 #

7 PM

Orienteering 46:26 intensity: (4 @0) + (7:23 @1) + (19:25 @2) + (14:59 @3) + (4:32 @4) + (3 @5) 6.42 km (7:14 / km) +105m 6:41 / km
ahr:154 max:177 shoes: Icebug newrun

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