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Training Log Archive: loefaas

In the 1 days ending Sep 14:

activity # timemileskm+m
  Chariot-running1 1:00:49 7.92(7:41) 12.74(4:46) 100
  Total1 1:00:49 7.92(7:41) 12.74(4:46) 100
  [1-5]1 1:00:34

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Mo

Monday Sep 14 #

8 AM

Chariot-running 1:00:49 intensity: (15 @0) + (10:03 @1) + (23:48 @2) + (21:02 @3) + (5:28 @4) + (13 @5) 12.74 km (4:46 / km) +100m 4:36 / km
ahr:155 max:178 shoes: Saucony Triumph 17

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