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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Sep 15:

activity # timemileskm+m
  Rollerski - Skate1 1:22:27 13.36(6:10) 21.5(3:50) 63
  Total1 1:22:27 13.36(6:10) 21.5(3:50) 63

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Tu

Tuesday Sep 15 #

9 AM

Rollerski - Skate 1:22:27 intensity: (53:22 @1) + (26:30 @2) + (2:35 @3) 21.5 km (3:50 / km) +63m 3:47 / km
ahr:140 max:167

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