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Training Log Archive: loefaas

In the 1 days ending Sep 17:

activity # timemileskm+m
  Chariot-running1 1:00:02 8.04(7:28) 12.94(4:38) 80
  Total1 1:00:02 8.04(7:28) 12.94(4:38) 80

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Th

Thursday Sep 17 #

12 PM

Chariot-running 1:00:02 intensity: (8:21 @1) + (41:47 @2) + (8:09 @3) + (1:42 @4) + (3 @5) 12.94 km (4:38 / km) +80m 4:30 / km
ahr:151 max:178 shoes: Saucony Triumph 17

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