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Training Log Archive: loefaas

In the 1 days ending Sep 18:

activity # timemileskm+m
  SkiErg1 30:00
  Total1 30:00

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Fr

Friday Sep 18 #

10 AM

SkiErg 30:00 intensity: (14:50 @1) + (9:26 @2) + (4:30 @3) + (1:14 @4)
ahr:141 max:171

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