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Training Log Archive: loefaas

In the 1 days ending Sep 19:

activity # timemileskm+m
  Trail running1 1:48:20 12.41(8:44) 19.96(5:26) 443
  Total1 1:48:20 12.41(8:44) 19.96(5:26) 443
  [1-5]1 1:48:08

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Sa

Saturday Sep 19 #

6 AM

Trail running 1:48:20 intensity: (12 @0) + (6:12 @1) + (24:34 @2) + (41:20 @3) + (34:33 @4) + (1:29 @5) 19.96 km (5:26 / km) +443m 4:53 / km
ahr:162 max:180 shoes: Icebug newrun

Anders Kleist is aiming to run the complete bergslagsleden within 36 hours (total of 280km). Joined as support for the first stage. Really nice run with small technical trails and beautiful surroundings. Even though I was only running the first 20k of his 280k journey it was not a walk in the park for me.

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