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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Sep 20:

activity # timemileskm+m
  cycling1 1:02:47 13.57(4:38) 21.84(2:52)
  Total1 1:02:47 13.57(4:38) 21.84(2:52)
  [1-5]1 1:02:07

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Su

Sunday Sep 20 #

3 PM

cycling 1:02:47 intensity: (40 @0) + (1:02:07 @1) 21.84 km (2:52 / km)
ahr:124 max:140

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