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Training Log Archive: loefaas

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Chariot-running1 35:33 3.93(9:03) 6.32(5:38) 75
  Total1 35:33 3.93(9:03) 6.32(5:38) 75
  [1-5]1 35:10

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Mo

Monday Oct 12, 2020 #

4 PM

Chariot-running 35:33 intensity: (23 @0) + (24:10 @1) + (10:05 @2) + (55 @3) 6.32 km (5:38 / km) +75m 5:19 / km
ahr:136 max:161 shoes: Saucony Triumph 17

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