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Training Log Archive: loefaas

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  SkiErg1 30:11
  Strength1 15:45
  Total1 45:56
  [1-5]1 44:56

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0:45
0:00
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Fr

Friday Oct 16, 2020 #

12 PM

SkiErg 30:11 intensity: (1:00 @0) + (14:35 @1) + (14:31 @2) + (5 @3)
ahr:140 max:159

Strength 15:45 [1]
ahr:120 max:143

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