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Training Log Archive: loefaas

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Chariot-running1 31:13 3.72(8:23) 5.99(5:13) 81
  Strength1 17:03
  Total2 48:16 3.72 5.99 81
  [1-5]2 45:47

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Fr

Friday Oct 23, 2020 #

9 AM

Chariot-running 13:43 intensity: (54 @0) + (10:22 @1) + (2:27 @2) 2.66 km (5:09 / km) +22m 4:57 / km
ahr:132 max:154 shoes: Saucony Triumph 17

Chariot-running 17:30 intensity: (1:18 @0) + (8:56 @1) + (5:19 @2) + (1:57 @3) 3.33 km (5:16 / km) +59m 4:50 / km
ahr:138 max:164 shoes: Saucony Triumph 17

1 PM

Strength 17:03 intensity: (17 @0) + (16:46 @1)
ahr:115 max:130

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