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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  cycling1 1:00:00 14.19(4:14) 22.84(2:38)
  Total1 1:00:00 14.19(4:14) 22.84(2:38)
  [1-5]1 59:17

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Su

Sunday Nov 1, 2020 #

1 PM

cycling 1:00:00 intensity: (43 @0) + (59:17 @1) 22.84 km (2:38 / km)
ahr:125 max:140

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