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Training Log Archive: loefaas

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Strength & plyometrics1 35:00
  Total1 35:00
  [1-5]1 33:42

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Mo

Monday Nov 2, 2020 #

1 PM

Strength & plyometrics 35:00 intensity: (1:18 @0) + (33:38 @1) + (4 @2)
ahr:118 max:145

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