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Training Log Archive: loefaas

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Chariot-running1 58:25 7.67(7:37) 12.34(4:44) 164
  Total1 58:25 7.67(7:37) 12.34(4:44) 164
  [1-5]1 57:54

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Mo

Monday Nov 16, 2020 #

12 PM

Chariot-running 58:25 intensity: (31 @0) + (17:56 @1) + (35:22 @2) + (4:36 @3) 12.34 km (4:44 / km) +164m 4:26 / km
ahr:147 max:167 shoes: Saucony Triumph 17

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