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Training Log Archive: loefaas

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  SkiErg1 17:47
  Running1 17:02 2.57(6:37) 4.14(4:07)
  Total1 34:49 2.57 4.14
  [1-5]1 34:04

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Th

Thursday Nov 19, 2020 #

12 PM

Running 17:02 intensity: (22 @0) + (9:26 @1) + (7:14 @2) 4.14 km (4:07 / km)
ahr:140 max:150

SkiErg 17:47 intensity: (23 @0) + (16:57 @1) + (27 @2)
ahr:127 max:149

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