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Training Log Archive: loefaas

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 33:33 4.93(6:48) 7.93(4:14) 100
  Total1 33:33 4.93(6:48) 7.93(4:14) 100
  [1-5]1 33:21

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Sa

Saturday Nov 21, 2020 #

3 PM

Running 33:33 intensity: (12 @0) + (4:10 @1) + (15:08 @2) + (12:18 @3) + (1:45 @4) 7.93 km (4:14 / km) +100m 3:59 / km
ahr:155 max:174 shoes: Solarboost

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