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Training Log Archive: loefaas

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  cycling1 50:01 11.25(4:27) 18.11(2:46)
  Total1 50:01 11.25(4:27) 18.11(2:46)
  [1-5]1 49:16

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Su

Sunday Nov 22, 2020 #

12 PM

cycling 50:01 intensity: (45 @0) + (20:09 @1) + (11:08 @2) + (13:00 @3) + (4:19 @4) + (40 @5) 18.11 km (2:46 / km)
ahr:147 max:178

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