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Training Log Archive: loefaas

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Running1 1:00:01 9.32(6:26) 15.0(4:00)
  Total1 1:00:01 9.32(6:26) 15.0(4:00)

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Sa

Saturday Nov 28, 2020 #

12 PM

Running 1:00:01 intensity: (20:48 @1) + (29:14 @2) + (9:54 @3) + (5 @4) 15.0 km (4:00 / km)
ahr:149 max:168 shoes: NB Vazee Prism

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