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Training Log Archive: loefaas

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 35:27 4.93(7:11) 7.93(4:28) 131
  Total1 35:27 4.93(7:11) 7.93(4:28) 131
  [1-5]1 35:20

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Mo

Monday Feb 1, 2021 #

7 PM

Running 35:27 intensity: (7 @0) + (6:17 @1) + (17:17 @2) + (8:51 @3) + (2:55 @4) 7.93 km (4:28 / km) +131m 4:08 / km
ahr:153 max:172

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