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Training Log Archive: loefaas

In the 1 days ending Feb 15:

activity # timemileskm+m
  Chariot-running1 40:20 5.3(7:37) 8.52(4:44) 117
  Total1 40:20 5.3(7:37) 8.52(4:44) 117
  [1-5]1 39:51

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Mo

Monday Feb 15 #

11 AM

Chariot-running 17:36 intensity: (29 @0) + (7:34 @1) + (9:04 @2) + (29 @3) 3.77 km (4:40 / km) +20m 4:33 / km
ahr:142 max:161 shoes: Saucony Triumph 17

Chariot-running 22:44 intensity: (1:19 @1) + (15:05 @2) + (6:20 @3) 4.75 km (4:47 / km) +97m 4:20 / km
ahr:154 max:165 shoes: Saucony Triumph 17

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