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Training Log Archive: loefaas

In the 1 days ending Feb 18:

activity # timemileskm+m
  Chariot-running1 36:06 4.65(7:46) 7.48(4:50) 72
  Total1 36:06 4.65(7:46) 7.48(4:50) 72
  [1-5]1 35:38

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0:36
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Th

Thursday Feb 18 #

12 PM

Chariot-running 36:06 intensity: (28 @0) + (5:33 @1) + (22:26 @2) + (5:58 @3) + (1:41 @4) 7.48 km (4:50 / km) +72m 4:36 / km
ahr:152 max:174

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