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Training Log Archive: loefaas

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 31:13 5.02(6:13) 8.08(3:52) 62
  Total1 31:13 5.02(6:13) 8.08(3:52) 62
  [1-5]1 30:57

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Sa

Saturday Feb 20 #

4 PM

Running 31:13 intensity: (16 @0) + (2:59 @1) + (5:07 @2) + (8:43 @3) + (10:53 @4) + (3:15 @5) 8.08 km (3:52 / km) +62m 3:43 / km
ahr:162 max:179 shoes: Saucony Triumph 17

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