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Training Log Archive: loefaas

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 39:43 5.36(7:25) 8.62(4:36) 101
  Total1 39:43 5.36(7:25) 8.62(4:36) 101
  [1-5]1 39:37

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Su

Sunday Feb 21 #

6 AM

Running 39:43 intensity: (6 @0) + (3:40 @1) + (11:19 @2) + (22:30 @3) + (2:08 @4) 8.62 km (4:36 / km) +101m 4:21 / km
ahr:157 max:175 shoes: Saucony Triumph 17

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