Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Orienteering1 27:17 2.91(9:22) 4.69(5:49) 132
  Trail running1 9:58 1.18(8:27) 1.9(5:15) 33
  Running1 5:29 0.7(7:47) 1.13(4:50) 19
  Total1 42:44 4.8(8:54) 7.72(5:32) 185
  [1-5]1 42:32

«»
0:42
0:00
» now
Tu

Tuesday Jun 8, 2021 #

6 PM

Trail running warm up/down 9:58 intensity: (12 @0) + (3:19 @1) + (6:27 @2) 1.9 km (5:15 / km) +33m 4:50 / km
ahr:142 max:156 shoes: Icebug zeal olx

Orienteering 27:17 intensity: (40 @1) + (1:04 @2) + (13:39 @3) + (11:41 @4) + (13 @5) *** 4.69 km (5:49 / km) +132m 5:06 / km
ahr:165 max:178 shoes: Icebug zeal olx

Joined the local youth series close to home.

Running warm up/down 5:29 intensity: (34 @1) + (3:21 @2) + (1:34 @3) 1.13 km (4:50 / km) +19m 4:27 / km
ahr:154 max:164 shoes: Icebug zeal olx

« Earlier | Later »