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Training Log Archive: loefaas

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Running1 29:56 3.99(7:30) 6.42(4:40) 120
  Total1 29:56 3.99(7:30) 6.42(4:40) 120
  [1-5]1 29:49

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0:29
0:00
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Th

Thursday Nov 25, 2021 #

7 PM

Running 29:56 intensity: (7 @0) + (4:29 @1) + (18:56 @2) + (5:01 @3) + (1:23 @4) 6.42 km (4:40 / km) +120m 4:16 / km
ahr:151 max:174

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