Training Log Archive: loefaas

In the 1 days ending Nov 27, 2021:

activity

time

miles

Orienteering

2:14:58

11.37

(11:52)

18.3

(7:23)

773

Running

9:04

1.08

(8:23)

1.74

(5:12)

Total

2:24:02

12.45

(11:34)

20.04

(7:11)

811

[1-5]

2:23:45

2:24

0:00

9 AM

Running warm up/down 9:04 1.74 km (5:12 / km) +38m 4:42 / km
ahr:142 max:174 shoes: Icebug zeal (II)

Orienteering 1:02:38 9.44 km (6:38 / km) +343m 5:37 / km
ahr:170 max:179

3 PM

Orienteering 1:12:20 8.86 km (8:10 / km) +430m 6:34 / km
ahr:154 max:175 shoes: Adidas terrex agravic speed l