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Training Log Archive: loefaas

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Chariot-running1 50:24 6.74(7:29) 10.84(4:39) 52
  Total1 50:24 6.74(7:29) 10.84(4:39) 52

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Wednesday Feb 15, 2023 #

9 AM

Chariot-running 50:24 intensity: (11:19 @1) + (39:05 @2) 10.84 km (4:39 / km) +52m 4:32 / km
ahr:147 max:158 shoes: Nike zoom fly 4

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