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Training Log Archive: loefaas

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 59:00 8.82(6:41) 14.2(4:09)
  Total1 59:00 8.82(6:41) 14.2(4:09)

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Su

Sunday Feb 19, 2023 #

3 PM

Running (Treadmill ) 59:00 intensity: (8:28 @1) + (12:37 @2) + (16:33 @3) + (21:18 @4) + (4 @5) 14.2 km (4:09 / km)
ahr:160 max:177 shoes: ZoomX vaporfly next% 2

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