Training Archive: loefaas
In the 365 days ending 2007-12-31: | activity | # | time | miles | km | +m | | | | |
| | Running | 48 | 29:51:17 | 241.3 | (7:25) | 388.33 | (4:36) | 1313 | | | | |
| | Trail running | 15 | 14:26:41 | 93.31 | (9:17) | 150.16 | (5:46) | 1320 | | | | |
| | Orienteering | 11 | 6:26:50 | 46.78 | (8:16) | 75.29 | (5:08) | 222 | 143 / | 183c | 78% | |
| | Intervals | 12 | 3:56:34 | 44.93 | (5:15) | 72.3 | (3:16) | 200 | | | | |
| | Strength | 6 | 2:10:00 | | | | | | | | | |
| | Snow running | 1 | 2:01:23 | 7.83 | (15:30) | 12.6 | (9:38) | 553 | | | | |
| | cycling | 1 | 35:55 | 7.21 | (4:58) | 11.6 | (3:05) | | | | | |
| | Steady State | 2 | 30:00 | 5.51 | (5:26) | 8.87 | (3:22) | | | | | |
| | Stairs | 1 | 26:50 | 1.49 | (17:59) | 2.4 | (11:10) | 400 | | | | |
| | plyometrics | 1 | 20:00 | | | | | | | | | |
| | Total | 98 | 60:45:30 | 448.35 | | 721.55 | | 4008 | 143 / | 183c | 78% | |
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Individual entries not listed for report periods longer than a month.
