Sunday Dec 30 |
 | Running 1:01:10 [4] 15.13 km (4:03 / km) +213m 3:47 / km | |
| ahr:158 max:175 shoes: Asics Cumulus |
| Early morning from puerto angel on the road towards pochutla. First half was just uphill and second half was down again, had higher heart rate on the downhill thus. |
Saturday Dec 29 |
| Running warm up/down 26:30 [3] 5.7 km (4:39 / km) | |
| shoes: Asics Cumulus |
| Warm up from the hotel in puerto angel to Zipolite beach |
| Intervals 24:00 [4] 7.4 km (3:15 / km) +100m 3:02 / km | |
| ahr:168 max:177 shoes: Asics Cumulus |
| Intervals on quite hilly road from Zipolite towards Mazunte |
Friday Dec 28 |
| Running 1:00:09 [3] 13.98 km (4:18 / km) | |
| ahr:160 max:174 shoes: Asics Cumulus |
| Early morning run in puerto escondido |
Wednesday Dec 26 |
| Note | |
| (injured) (rest day) |
| Choosed to rest for some days to get my knee a chance to heal. Found some Voltaren in Mexico as well which was nice. |
Tuesday Dec 25 |
| Running 1:13:41 [3] 16.04 km (4:36 / km) | |
| ahr:150 max:164 (injured) shoes: Asics Cumulus |
| Early morning run (7:20am) on Zicatela beach and another beach and back on roads. All the sand running in the beginning was not good for my knee and hip which started hurting. |
Monday Dec 24 |
| Running warm up/down 25:51 [3] 5.4 km (4:47 / km) | |
| ahr:140 shoes: Asics Cumulus |
| Warm up and cool down on Zicatela beach, puerto escondido |
| Intervals 24:00 [4] 7 km (3:26 / km) | |
| ahr:168 max:175 shoes: Asics Cumulus |
| early morning intervals on the beach before the heat. 8*3min in mostly sand. |