Sunday May 4 |
 | Orienteering 47:51 [3] ***** 7.5 km (6:23 / km) | |
| ahr:146 max:160 shoes: Mizuno Wave Rider |
| Training camp with the Swedish national team in Åhus.
Started off with a easy run to recover from yesterdays race on a very nice and interesting map outside Kristianstad. KjugeKulle a lot of details and nice cliff formations. |
| Running warm up/down 9:20 [3] 2 km (4:40 / km) | |
| ahr:140 shoes: Jalas Jukola 2008 |
| Warm up to the start and short jog afterwards. |
| Orienteering 41:10 [3] **** 7.1 km (5:48 / km) | |
| ahr:148 17c shoes: Jalas Jukola 2008 |
| Middle distance course in Degeberga. Wasn't so focused which was not good in this terrain. The course was made so we should practice running and picking controls in green areas. Something that I don't like at all, made some mistakes and got stuck in several green areas.. |
Saturday May 3 |
| Running 12:00 [3] 2.4 km (5:00 / km) | |
| shoes: Jalas Jukola 2008 |
| Warm up for the Elitserie race in Ulricehamn |
| Orienteering race 1:49:38 [5] *** 19.3 km (5:41 / km) | |
| shoes: Jalas Jukola 2008 |
| Elitserie long distance outside Ulricehamn. Felt good running before and under the race but the o-technique was really bad today. Made some bad route-choices on the long legs we had which I lost a lot on time on. Had problem finding a lot of the flags even when I was in the ring. Didn't like the terrain either, too much branches and stuff on the ground and too many green areas to get stuck in.. Finished 17th about fifteen minutes behind William Lind.
Friday May 2 |
| Running 40:00 [3] 9.2 km (4:21 / km) | |
| shoes: Mizuno Wave Rider |
| Easy run on roads outside Tvärred. |
Thursday May 1 |
| Running warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: Mizuno Wave Rider |
| Warm up and down for the sprint qualification. |
| Orienteering race 12:46 [5] ** 3.8 km (3:22 / km) | |
| shoes: NB RX505 |
| Sprint champs qualification. Did a good race only about 5-10s mistake on the second control. Finished 3rd 6s behind Emil W.
splits |
| Running warm up/down 25:00 [3] 5 km (5:00 / km) | |
| shoes: Mizuno Wave Rider |
| Warm up and not so much down for the final |
| Orienteering race 14:57 [5] ** 4.5 km (3:19 / km) | |
| shoes: NB RX505 |
| Sprint champs final. Quite ok race but made maybe 10s on the 2nd control, 15s on a bad route to 9th and 6-7s when I didn't hear the SI-beep at the prewarning and turned back to punch again. Almost 30s of mistake is too much when the course is so easy as it was. And I also think I loose to much time in,punch and going out from the controls.. Finished 17th about 1min behind Emil W, not what I had hoped for.. The maps will hopefully be posted when I get home from this training camp.
splits |
Wednesday Apr 30 |
| Orienteering 29:51 [3] 6.6 km (4:31 / km) | |
| shoes: Mizuno Wave Rider |
| Easy run on training map in Mariestad before Swedish sprint champs. Bad map, didn't follow the sprint norm.. |
Monday Apr 28 |
| Running 33:40 [3] 7.1 km (4:45 / km) | |
| ahr:142 shoes: Mizuno Wave Rider |
| Easy run with some "fartlek" around djurgårdskanalen to losen up the legs from yesterday's race. |
| Intervals 14:00 [4] 3.7 km (3:47 / km) | |
| shoes: Mizuno Wave Rider |
| Fartlek, between 100m-500m fast with easy jog between. |