Sunday Jun 29 |
 | Other 40:00 [4] | |
| shoes: Mizuno Wave Rider (II) |
| Orbitech hometrainer in my parents backyard.. Nice weather but very boring. |
Saturday Jun 28 |
| Running warm up/down 18:30 [3]4 km (4:38 / km) | |
| shoes: Mizuno Wave Rider (II) |
| Warm up and running between intervals.. |
| Intervals 9:00 [4]2.7 km (3:20 / km) | |
| shoes: Mizuno Wave Rider (II) |
| Was planning to do 10*500m (90s) in comfortable pace in the nice forest around Mossbysjön. But was quite unmotivated and my heel was hurting so I stopped after six. Prio 1 now is to heal my heel. |
Thursday Jun 26 |
| Running warm up/down 20:00 [3]3.7 km (5:24 / km) | |
| shoes: Mizuno Wave Rider (II) |
| Warm up and down for long distance. |
| Orienteering race 1:55:12 [5]**** 22.5 km (5:07 / km) +750m 4:23 / km | |
| shoes: Asics Dirt Dog |
| WOC selection long. OK race, maybe 4-5min of mistakes in total. Wasn't fully focused today, the body felt quite weak and it felt like I had no mental energy. It has been to many hard and important races the last couple of weeks. Hadn't mentally recovered from Norway yet. Could not push the body to the limit so I wasn't so exhausted after I finished.. 11th place 7:50 behind Emil W.
Map part 1: (A little messy since both GPS-track on the map)
Map part 2:
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Wednesday Jun 25 |
| Orienteering 40:00 [2]**** 5 km (8:00 / km) +100m 7:16 / km | |
| shoes: Mizuno Wave Rider (II) |
| Easy running on the model event for the long distance. |
Tuesday Jun 24 |
| Running warm up/down 25:10 [3]4.6 km (5:28 / km) | |
| shoes: Mizuno Wave Rider (II) |
| Warm up and down for middle qual. |
| Orienteering race 41:35 [5]**** 6.5 km (6:24 / km) +171m 5:39 / km | |
| shoes: Asics Dirt Dog |
| Swedish selection races middle qual. Had a really bad race with some huge mistakes in the green areas. I also started first and run in grass up to the belly, not so nice.. 10min or something behind Mattias K. |
| Running warm up/down 34:00 [3]6.2 km (5:29 / km) | |
| shoes: Mizuno Wave Rider (II) |
| Warm up and down for the middle final |
| Orienteering race 46:21 [5]**** 7.5 km (6:11 / km) +284m 5:12 / km | |
| shoes: Asics Dirt Dog |
| Middle distance final. A much better race than the qual, but still quite a few errors. One big ~2:20 in a green area.. Finished 17th about 6min behind Mattias K.
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Monday Jun 23 |
| Orienteering 58:04 [3]*** 6.6 km (8:48 / km) +390m 6:47 / km | |
| shoes: Mizuno Wave Rider (II) |
| Model event for the middle. Had some big problems understanding the map and how it showed what was white, green and yellow. And I don't really like having 0.4m cliffs and rocks as control points.. |