Sunday Sep 21 |
 | Running warm up/down 25:00 [3] 5 km (5:00 / km) | |
| shoes: Olway Speed (II) |
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| Orienteering race 1:30:18 [5] **** 17.5 km (5:10 / km) +200m 4:53 / km | |
| spiked:20/22c shoes: Olway Speed (II) |
| SM-Long final. BRONZE! Had a superb race today, couldn't have done so much better today, 2 smaller mistakes about 20s and a bad route choice. I am super happy with the race, felt great running the whole way. Nice terrain today, open and very good visibility made it possible to keep very high speed all the way into the controls. Nothing to do against unbeatble Peter Ö today.
splits
Edit:
Map with route Runoway
Top10 placed tuna people: Emma, Rassmus, Anna, Lena, Me |
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| C • nice one 3 |
Saturday Sep 20 |
| Trail running warm up/down 30:00 [3] 5 km (6:00 / km) | |
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| Orienteering race 1:03:38 [5] **** 12.5 km (5:05 / km) +150m 4:48 / km | |
| spiked:13/16c shoes: Olway Speed (II) |
| SM long qualification. Did not do a perfect race, not so many mistakes inside the ring but lost quite some time on the longer legs, maybe didn't push it to the maximum in the running but also did some bad route choices. Finished 6th, quite tough to qualify since it is only like 4min between the winner and the 8th place, which was the last to the final. Now it is time to recharge and do a better race tomorrow,
splits
Map with routes(Runoway) |
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| C • 3 4 |
Friday Sep 19 |
| Terrain running 25:00 [2] 3.5 km (7:09 / km) | |
| shoes: Saucony Type A |
| Easy run with the Tuna gang outside Strägnäs |
Thursday Sep 18 |
| Running 41:50 [3] 9 km (4:39 / km) +100m 4:24 / km | |
| shoes: Saucony Type A |
| Easy run around Lill-jans skogen |
Tuesday Sep 16 |
| Running warm up/down 33:00 [3] 7 km (4:43 / km) | |
| ahr:140 shoes: Saucony Type A |
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| Intervals 12:40 [5] 3.8 km (3:20 / km) +80m 3:01 / km | |
| ahr:175 shoes: Saucony Type A |
| Last hard training before SM. The body didn't feel so good during the warm up but losend up after half the first interval. 2*1lap at the light track on Gärdet in maximum speed with 4min rest between. As usual I have problem running fast on the first interval. But satisfied with the second one.
6:18
6:12 |
Monday Sep 15 |
| cycling 1:42:49 [2] 39.2 km (2:37 / km) | |
| ahr:120 |
| Easy recovery bike ride. Became a little longer than planned. Nice route north along edsviken to sollentuna. Blowing polar winds today, freezing cold. |