Sunday Oct 5 |
 | Trail running warm up/down 5:30 [3] 1 km (5:30 / km) | |
| shoes: Jalas Jukola 2008 |
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| Intervals 40:00 [4] 6.7 km (5:58 / km) | |
| shoes: Jalas Jukola 2008 |
| Same procedure as yesterday, only a little colder and much more wet today. |
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| C • marsh intervals 2 |
Saturday Oct 4 |
| Trail running warm up/down 10:30 [3] 2.3 km (4:34 / km) | |
| shoes: Jalas Jukola 2008 |
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| Intervals 40:00 [4] 6.9 km (5:48 / km) | |
| shoes: Jalas Jukola 2008 |
| Cold, wet and heavy, perfect for the training spirit. 10*4min in a wet marsh felt great running. I think the rest is doing the heal good so I will take it easy a couple of weeks more. |
| Strength 10:00 [2] | |
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Wednesday Oct 1 |
| Strength 40:00 [1] | |
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| Various exercises for hip,calf and legs. |
Tuesday Sep 30 |
| Other 50:00 [2] | |
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| Floor ball @KTH-hallen. Didn't feel fresh in the body so took it quite easy. |
Monday Sep 29 |
| Note | |
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| The season is almost over for me now, only three races left (25manna, and two e-series).
My focus now is to heal my heel so I can start the winter training in the beginning of November. Met the fysio guy again today and got some more exercises that should make the pain go away, and there will not be so much running before the heel is feeling good again. |