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Training Log Archive: loefaas

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Running6 4:46:33 45.22(6:20) 72.77(3:56) 475
  Steady State1 38:32 6.47(5:57) 10.41(3:42) 42
  Intervals1 21:39 3.68(5:53) 5.92(3:39) 57
  Total6 5:46:44 55.37(6:16) 89.1(3:53) 574
  [1-5]6 5:39:47

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SuMoTuWeThFrSa

Saturday May 28, 2011 #

Event: Stockholm Marathon
 
11 AM

Running 10:00 [2] 2.05 km (4:53 / km) +12m 4:45 / km
shoes: NB 759

Running race 2:31:19 [4] 42.2 km (3:35 / km) +350m 3:27 / km
shoes: Saucony Fastswitch


Marathon - Splits

Friday May 27, 2011 #

5 PM

Running 18:15 [2] 3.82 km (4:46 / km) +2m 4:46 / km
shoes: NB 759

Thursday May 26, 2011 #

4 PM

Running 41:41 intensity: (1:17 @0) + (1:48 @1) + (32:06 @2) + (5:54 @3) + (36 @4) 10.49 km (3:58 / km) +67m 3:51 / km
ahr:152 max:170 shoes: NB 759

Wednesday May 25, 2011 #

7 PM

Running 21:32 intensity: (19:35 @1) + (1:57 @2) 4.48 km (4:48 / km) +1m 4:48 / km
ahr:136 max:150 shoes: Asics DS Trainer

circulation run

T-minus: 3days

Tuesday May 24, 2011 #

6 PM

Running 11:40 intensity: (34 @0) + (3:25 @1) + (7:20 @2) + (21 @3) 2.54 km (4:36 / km) +29m 4:21 / km
ahr:146 max:166 shoes: NB 905(II)

Intervals 21:39 intensity: (2:22 @0) + (28 @1) + (3:44 @2) + (8:20 @3) + (6:45 @4) 5.92 km (3:39 / km) +57m 3:29 / km
ahr:164 max:177 shoes: NB 905(II)

Easy intervals, 5*1k @MP. Finally the body starts to feel lighter and get the right flow again.

T-minus:4days

Running 10:37 intensity: (2 @0) + (36 @1) + (9:59 @2) 2.48 km (4:16 / km) +7m 4:13 / km
ahr:151 max:156 shoes: NB 905(II)

Sunday May 22, 2011 #

10 AM

Running warm up/down 11:29 intensity: (6:39 @1) + (4:50 @2) 2.5 km (4:35 / km) +6m 4:32 / km
ahr:138 max:154 shoes: Asics DS Trainer

Steady State 38:32 intensity: (2:42 @0) + (2:04 @1) + (2:58 @2) + (13:52 @3) + (16:56 @4) 10.41 km (3:42 / km) +42m 3:38 / km
ahr:166 max:177 shoes: Asics DS Trainer

2*5km @ MP today. Maybe a little lower heart rate and "harder" work today. But ok feeling.

T-Minus: 6 days

Running warm up/down 10:00 intensity: (34 @1) + (9:26 @2) 2.19 km (4:33 / km) +1m 4:33 / km
ahr:151 max:156 shoes: Asics DS Trainer

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